When made with nutrient-rich ingredients, such as vegetables and lean proteins, soup may provide numerous health benefits. However, you may want to watch out for cream-based, canned, and instant soups, as they tend to have a higher calorie and sodium content.

The time it takes to cook or heat up spinach is short and doesn't give bacteria time to convert nitrate. So as long as you keep leftover spinach in the fridge in the interim, there's no problem. '

The nutritionist recommends lightly cooking the spinach. She mentions that lightly cooked spinach contains all the vital nutrients with limited oxalic acid

Gently wilt your spinach over the stovetop for a warm, delicious spinach salad. Keep it yummy on its own, or add a little bread, or a little garlic and olive oil. Add salt to taste and enjoy this dish as a tasty warm salad or side vegetable dish. This is one of the most delicious ways to eat spinach.